Our Team

Josh Cook
Owner / Head Coach

CrossFit Level 1 Trainer
CrossFit Olympic Lifting Trainer with Coach Mike Burgener
CrossFit Movement and Mobility Trainer with Coach Kelly Starrett

Optimum Performance Training Coaching Certification
Level 1 Assessment with James Fitzgerald
Level 1 Program Design with James Fitzgerald
Level 1 Nutrition with James Fitzgerald, Mike Kasthelli, and Matt Lalonde, P.h.D
Level 1 Lifestyle Coaching with James Fitzgerald and Sharon Prete

Alumnus – New York University
Veteran – U.S. Army

Anne Cook
Asisstant Coach

CrossFit Level 1 Trainer 

Alumnus – Cornell University, Suffolk University Law School
Member - Massachusetts Bar Association





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