• Workout of the Day

    • Friday Training

      A. Power Clean x1/Push Jerk x2; rest 2 min x 5 sets

      +
      4 Rounds For Time:

      Run 400m
      1 Rope Climb
      Hand Release Push Ups 15/10
      10 TTB

      Post work and results to comments.

       …

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  • Announcements

    Friday 05.17.2013 There will be NO CLASSES in the afternoon. 1730 & 1830 are cancelled.
    All other classes will go on as normal.

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