Operator Fitness | Port St. Lucie CrossFit
A. Power Clean x1/Push Jerk x2; rest 2 min x 5 sets
4 Rounds For Time:
1 Rope Climb
Hand Release Push Ups 15/10
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Friday 05.17.2013 There will be NO CLASSES in the afternoon. 1730 & 1830 are cancelled.
All other classes will go on as normal.
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